. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian. If you need more guidance, talk to your doctor or dietitian.

T. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

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